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Allergies Have You Seeing Red?Spring is here, which means your allergies may have you seeing #RED - If you want to fight those allergies organically, here is a tip.

Eat Foods Rich in Anthocyanins.

Anthocyanins: Anthocyanins are water-soluble vacuolar pigments that may appear red, purple, or blue depending on the pH.

The phytonutrient group known as anthocyanins give foods their purplish-RED color. They have natural anti-inflammatory properties. Anthocyanins are found in most dark red and purple food including beets, berries, cherries, and dark purple or red grapes.

For more #health and #nutrition tips for your #vocalhealth or to make an appointment with Dr. Dave Opperman, visit ColoradoVoiceClinic.com
Mon, Apr 7, 2014 @ 9:56 AM MDT Posted by
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