Try adding some of these fresh fruits and herbs to your water and be sure to have it on you at all times. Here are three of our favorite...

There is nothing worse than being plagued by chest congestion and a blocked respiratory system. A common cold can feel like it is literal...

Congestion sucks. It is an inevitable side effect of the cold, flu, or allergies, but luckily it is also easy to combat. Nasal vs. Sinus ...

Not only are they one of the most versatile and widely consumed fruits on the planet, bananas are one of the oldest. Some historians even...

We hear it over and over, day in and day out - drink water. Unless the source is an untreated pond in the middle of the jungle or straigh...

As we all have learned by now, hydration is not only vital for your professional voice, but it tops the list of nearly every overall heal...

It is drilled into our brains from an early age - 'Drink your eight glasses of water a day!'. But as easy as this sounds, sometimes downi...

Fall is here! That means pumpkin is taking over everything from our grocery stores and pantries to coffee shops and holiday gatherings. W...